Welcome to this yang yin practice that includes Standing Poses, Core Strengthening, Leg & Hip Stretches and ends with a sequence of delicious Forward Bends. A great mix of both strong and soft for a completely satisfying experience. Made with love 💕 X Cat

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✤ Welcome to Online Yoga Teaching ✤
You’re definitely in the right place if you’re looking for wonderful Yoga to brighten your day and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join our family! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine; Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions.

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SPECIAL PROGRAMS
🔹 BEGINNERS MODULE A & B: [ Ссылка ]
🔹 INTERMEDIATE TRAINING MODULES
Module A: [ Ссылка ]
Module B: [ Ссылка ]
Module C: [ Ссылка ]

YOGA PRACTICES BY LEVEL
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YOGA PRACTICES BY THEME
🎬 Chair Yoga Classes: [ Ссылка ]
🎬 Yin Restorative Yoga: [ Ссылка ]
🎬 Lower Back Yoga: [ Ссылка ]
🎬 Maui Aloha Classes: [ Ссылка ]
🎬 Yoga with Back Bendings: [ Ссылка ]
🎬 Yoga Quickies: [ Ссылка ]
🎬 Yoga with Hip Openings: [ Ссылка ]
🎬 Yoga with Core Strengthening: [ Ссылка ]
🎬 Yoga with Twists: [ Ссылка ]
🎬 Yoga with Arm Balancings: [ Ссылка ]
🎬 Yoga with Forward Bends: [ Ссылка ]
🎬 Yoga with Shoulder Openings: [ Ссылка ]
🎬 Yoga for Menstrual Cycle: [ Ссылка ]
🎬 Equipment Free Yoga: [ Ссылка ]

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⚠️ "DISCLAIMER:⚠️

Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️

⭐ Thanks a lot for watching this video⭐

Yang and Yin Yoga Practice | 58 min | Intermediate Level | Cat de Rham | Online Yoga Teaching

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