If you’re experiencing knee or hip pain along with tight quad muscles, you may have symptoms of quadricep tendinopathy.

Stretching alone won’t fix this—and it may even make your pain worse.

Try this cross friction massage technique using a spiky massage ball dig deep into all 4 muscles of the quadriceps and break up any fascial adhesions which are causing restriction in the front of your thighs.

Then you can begin doing more quadriceps stretches.

Give this quadriceps tendinopathy massage technique a try and let me know in the comment section how you’re feeling after.

Remember, stay young and train hard!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole discretion.

#quadriceps #myofascialrelease #selfmassage

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