Do you minimize your negative past experiences?

Or do you have selective memory, where you only remember the good from a painful relationship or time in your life? Almost like hyper-positivity with past experiences?

Do you feel tempted to return to these toxic relationships or experiences?

If you’re nodding your head, you are not alone. I see this in many of my therapy clients, and I figured if it is happening with them, maybe you are experiencing this, too.

In this episode, I am talking about euphoric recall – what it is, why it is dangerous, and how to protect yourself from falling back into old, toxic patterns or relationships.

Grab the guide for this episode here: [ Ссылка ]

*Time Stamps*
0:00 - Introduction
2:11 - What is euphoric recall?
4:02 - Euphoric recall in toxic relationships
6:55 - Why euphoric recall is dangerous
9:00 - Euphoric recall is based on a false narrative
10:13 - Play the tape forward
13:01 - Make an "ick" list (tip from Doctor Ramani)
14:15 - Find an emotionally trustworthy accountability pal
15:13 - We are always recovering

*If You Enjoyed This, Watch These Videos*
[ Ссылка ] - How to Safely Leave an Abusive Relationship
[ Ссылка ] - What is Love Bombing? Narcissistic Predator Alert
[ Ссылка ] - Healing From Narc Abuse with Dr. Jaime Zuckerman
[ Ссылка ] - Shadow Addictions with Patty Powers
[ Ссылка ] - Reimagining Recovery with Dr. Adi Jaffe

*About Terri Cole*
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see [ Ссылка ]

*Connect With Me*
Instagram: [ Ссылка ]
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FB Page: [ Ссылка ]
FB Group: [ Ссылка ]
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*Resources to Check out*
Boundary Boss Book: [ Ссылка ]

BetterHelp: [ Ссылка ]
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.

[ Ссылка ] -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

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