☀️ Free masterclass to double your energy👉 [ Ссылка ]
In this episode, discover how to fix chronic fatigue
I speak with Dr. Jacob Teitelbaum – one of the world's most frequently quoted integrative pain and fibromyalgia medical authorities. He's the author of 10 books, including the new edition of the best-selling From Fatigued To Fantastic and the popular free smartphone app Cures A to Z. We will discuss the SHINE protocol and how you can go from Fatigued to Fantastic.
Show Notes:
(00:00) Intro
(01:40) The current world climate and how it affects our health
(06:00) Is exercise safe for people with ME/CFS
(13:30) How hormone balance affects your energy levels
(40:37) Post-COVID fatigue treatment
(53:15) The SHINE protocol study
In this podcast, Dr. Teitelbaum and I discuss:
The current world climate and how it affects our health
Should I exercise when I have CFS?
Thyroid hormones – how they affect your health
Long-COVID can you overcome it?
💻 RESOURCES MENTIONED IN THIS EPISODE:
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📖 FREE guide to help boost your energy: [ Ссылка ]
ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: [ Ссылка ]
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