This 10 minute workout uses the TRX suspension trainer to tighten and tone your love handles and obliques all while strengthening and sculpting all through your core! Options for all fitness levels.
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Dumbbells & Kettlebells: TRX [ Ссылка ]
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:[ Ссылка ]
For some extra cool down go here: [ Ссылка ]
For some extended stretching (cause we all need it) check this out: [ Ссылка ]
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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