Many moms feel incredibly alone due to emotional, psychological, and societal pressures.
Motherhood often means losing parts of your personal identity and social life, while dealing with postpartum depression or anxiety can deepen isolation. The emotional labor of managing a family is exhausting and often unrecognized.
Society's unrealistic expectations and constant judgment add to stress and self-doubt. Without strong support systems, balancing work and family leaves little time for self-care or socializing.
The constant demand to be available 24/7 can be draining.
These pressures lead to chronic stress, a loss of personal identity, and emotional distancing from partners and friends. To combat this loneliness, moms need supportive communities, open conversations about the realities of motherhood, and time for self-care.#overwhelmedmom #momburnout #momhealing #momguilt #momstruggles #survivalmode

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