As we age, changes in our facial and neck areas can affect our appearance. Today, I want to share some great exercises that will help you achieve a firm, well-defined jawline and neck. Our focus will be on specific muscles in these areas. Let's dive right in and get started. We'll do three repetitions of each exercise together. Ideally, you should aim for one set of 10 to 12 repetitions of each exercise. You'll notice a big difference when we're done.
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Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.
