How to FIX Neck Grinding, Popping, or Clicking | Dr. Jon Saunders | Newmarket Chiropractor
Why does a grinding sound come from my neck? In this video, Dr. Jon Saunders will tell you why your neck grinds, clicks, or pops. He will also give his 3 best stretches (to increase mobility) to get rid of neck grinding, neck popping, or neck clicking.
This daily stretching routine can be done in the comfort of your home and will help reduce those sounds coming from the tissues in your neck - tendons, ligaments, muscles, and joint surfaces.
How to fix neck grinding or neck popping in your home doesn't have to be difficult!
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
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www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday – 7:45 AM – 6:30 PM
Tuesday – 7:45 AM – 5:30 PM
Wednesday – 2:45 PM – 6:30 PM
Thursday – 7:45 AM – 5:30 PM
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How to FIX Grinding or Clicking In Your Neck
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