Toughest physical activity I've ever done. on day 2 I walked 40km and changed elevation by 3.5 km.

The itinerary is pasted below:
Program 3 day 2 night crater rim, lake, summit
Itinerary
DAY 1
Time : 7:00 am
Sembalun
• Pick up by our Guide and Porter with a special car we provide
• Drop off to Sembalun village (Rinjani National Park Office) where you will start the trekking
• Registered by Guide to get Tickets and trekking insurance
• Head up to Rinjani Trekking start point and start the trek
• You will pass a dry river and a little forest to POS 1 (estimated time 2 Hours)
• From POS 1 to POS 2 you will go through Savannah (estimated time 2 hours)
• At POS 2 you will have lunch break
• After Lunch, continue the trek to POS 3 (estimated time 2 hours)
• From POS 3 go up to Sembalun Crater Rim (estimated time 4 hours)
• Stay in a tent at Crater Rim and enjoy the view overnight.



DAY 2
Time : 2:30 am
Sembalun Rim-Summit-Segara Anak Lake
• At 02.30 Am, your guide will wake you up to prepare go up to the Rinjani Summit 3726 mASL
• Get drink hot tea and soft breakfast
• Start Climbing to Rinjani Summit with your guide
• Punggungan (first route section)(estimation time from Crater Rim 2 Hours) : you can see full view of Segara Anak Lake and Baby Volcano of Gunung Baru Jari
• Rinjani Summit (Estimation time from Punggungan 3 hours)
• Take photo on the Summit, get rest time, get soft drink, get biscuits from your guide
• Go back to camp area in Sembalun crater rim
• Get 1 hours rest time
• Go down to Segara Anak Lake (estimation time 4 hours)
• Get lunch on the trek or Segara Anak Lake
• Go to waterfall hot spring for bath and fresh your body (estimation time 1 hour)
• Back to Segara anak lake
• Ascending up back Sembalun Crater rim and stay there for one night (on this case, you have 2 optional choice : (1) Go up to Sembalun rim or stay in Segara anak lake for one night and and continue for tomorrow morning. (2) Stay in Segara anak lake for one night and back to Sembalun Crater Rim for tomorrow morning.



DAY 3
Time : 7:30 am
Segara Anak Lake-Sembalun/Senaru Rim-Sembalun/Senaru Village
• 07.00 AM earlier morning after breakfast go up trekking to Sembalun Crater Rim/Senaru Rim
• Past the Savannah down to Sembalun crater rim (estimation time 3 hours)
• From Sembalun Rim go down to POS 3 (estimation time 1 hour 30 minutes)
• Get Lunch in POS 3
• Go down to POS 2 (estimation time 2 hours)
• Go down to POS Ekstra (estimation time 1 hours 30 minutes)
• Go down to POS 1 (estimation time 1 hour 30 minutes)
• Go down to Sembalun/Senaru village
• Senaru village (Our Office)

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