In this video, I decided to try the Fast 800 diet, as promoted by Dr. Michael Mosley, for 2 weeks.
Have a look to see how successful it was, how it made me feel, and see if it is something you should consider if you want to kickstart your weight loss.
Books referenced in the video are:
Arnold's Bodybuilding For Men
by Arnold Schwarzenegger
Out of print but check out used copies online
Bigger Leaner Stronger
by Michael Matthews
[ Ссылка ]
Body For Life
by Bill Phillips
[ Ссылка ]
The Atkins Diet
by Dr. Atkins
[ Ссылка ]
The Fast Diet
by Dr. Michael Mosley
[ Ссылка ]
The Fast 800
by Michael Mosley
[ Ссылка ]
The Fast 800 Keto
by Michael Mosley
[ Ссылка ]
Chapters
00:00 Introduction
00:44 Context
03:40 The Fast Diet
06:01 The plan!
08:29 5th day check in
11:41 10th day check in
13:05 15th day!
18:08 The results
20:18 Do I recommend it?
22:10 Before vs. After photos
23:32 Conclusion
