Aids in maintaining a healthy digestive tract and prevents occurrences of constipation
Protects against anemia
Beneficial towards fetal development
Reduces levels of harmful LDL cholesterol in the blood
Boosts your immune system
Reduces high blood pressure
Contains vitamins C and E, and antioxidants. These are essential for boosting and rejuvenating your skin's health.
Can strengthen and prevent hair loss
And... makes an excellent smoothie
