This is the only video you will ever need to watch when it comes to focus and concentration. I am going to give you practical tool to focus like Ayanokoji Kiyotaka from Classroom of the Elite.

Timestamps:
0:00 Intro
0:29 Assessment of your focus ability
1:22 Binaural Beats
1:55 White, Brown and Pink Noise
2:14 Visual Based Tool
3:03 Duration of Cognitive Work
3:57 Nutrition for Enhanced Focus
4:38 Cold Exposure
5:04 Supplements for Optimal Focus
6:15 Meditation
6:29 Attention Span Test

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