Pilates Stretch Series often called Ballet Stretches on the #PilatesLadderBarrel is not only a great place to end a session. It's also a great series to challenge where you move and work from. The Stretches Front Series has multiple parts. The final part the Leg Lift is not one many will attempt. And, it might take months or years to lift the leg from your center and not just your hip flexor. Or by hiking the hip. The Stretches Front Leg Lift is a great place to practice thinking about doing the exercise over actually doing it! And once you find the lift from your center it will change your Single Leg Circles, Tree and Control Balance for the better.
[ Ссылка ]
Click the link above for additional tips on this #PilatesBalletStretches exercise.
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): [ Ссылка ]
📱Download the app: [ Ссылка ]
⚙️ Looking at equipment? Here's what I love [ Ссылка ]
🎶 Pilates Playlist: [ Ссылка ]
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: [ Ссылка ]
🔥Grow Your Fitness Business: [ Ссылка ]
💋Thanks for subscribing!
— Lesley Logan
------------------------
𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Single Straight Leg Stretch on the Mat ➤ [ Ссылка ]
02. Control Balance on the Reformer ➤ [ Ссылка ]
03. Scissors with Leg Springs on the Cadillac ➤ [ Ссылка ]
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram: [ Ссылка ]
📲 Follow on Facebook: [ Ссылка ]
📲 Follow on TikTok: [ Ссылка ]
📲 Follow on Pinterest: [ Ссылка ]
𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:16 Leg Stretches Front 4
00:53 How to Do Leg Stretches Front 4
01:50 Summing up
==============================================
Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here [ Ссылка ]
#BarrelsFlashcards #onlinepilatesclasses #pilateslegseries #PilatesLegStretches
