Have you considered the role that food can play in your mental health? Are you looking for foods to prioritize to boost your mood and anxiety? Then you'll want to check out this month's Book Therapy Pick. Eat To Beat Depression and Anxiety: Nourish Your Way To Better Mental Health in 6 Weeks by Drew Ramsey, MD.
If you're new, my Book Therapy Series is a monthly video where I highlight/recommend one mental health/self-help book. I summarize it and provide at least 3 insights from the book if you don't get around to reading it.
Helpful Links:
*Book Link: [ Ссылка ]
*Dr. Drew Ramsey's Website: [ Ссылка ]
*Dr. Drew Ramsey's YouTube Channel: [ Ссылка ]
This post contains affiliate links, and I may earn a commission if you make a purchase through these links at no extra cost to you. You are under no obligation to use these links.
About Nurturing Minds Counseling Channel: tips, thoughts, and talks about mental health from Diana Garcia, Licensed Mental Health Counselor.
Stay in touch with Diana:
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All videos are meant to be educational and should not be considered "professional advise." Please consult with your doctor or mental health provider for professional advice.
If you or someone you know is experiencing a mental health emergency and need immediate assistance, please use one of the following resources:
*Call 911 if in the USA or your country's emergency number.
*Go to your nearest emergency room.
*Call the National Suicide Prevention Lifeline (24/7): 800-273-8255 in the USA or find a global helpline at [ Ссылка ]
*Text the Crisis Text Line (24/7): Text HOME to 741741 for free in the USA
