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1. Brown Rice Porridge - BEGINNER FRIENDLY
Ingredients:
Brown rice – 1 cup
Green gram/Moong dal (with the skin on) – 1/3 cup
Salt – 1 tsp
Water – 3.5 cups
Method:
Mix all the ingredients in a pressure cooker
Cook until the brown rice is soft and turned to a porridge consistency.
Add more water if you need a lighter kanji.

2. Black Channa Sundal
Ingredients:
Black chana, soaked overnight – 2 cups
Tempering (Tadka/Thalimpu/Thalidha Ulundhu) – 4 tsp
Salt – 1 tsp
Water – 4 cups of water
Grated coconut, fresh – 3 tbsp
Method:
Pressure cook black chana, salt, and water until the chana is cooked.
Add the tempering and freshly grated coconut to the cooked chana.

3. Green Beans- Carrot- Cabbage Stir Fry
Ingredients:
Green beans, sliced – ½ cup
Carrots, sliced – ½ cup
Cabbage, sliced – ½ cup
Tempering (Tadka/Thalimpu/Thalidha Ulundhu) – 4 tsp
Salt – 1 tsp
Grated coconut, fresh – 4 tbsp
Method:
Cook the vegetables.
Add the tempering and freshly grated coconut to the cooked vegetables.

4. Toor Dal Chutney
Ingredients:
Toor dal – 1 cup
Black mustard seeds – 2 tsp
Tamarind paste – 3 tsp
Dried red chillies – 4
Ginger, sliced – 1-inch thick piece
Groundnut oil – ¼ cup
Salt – 1.5 tsp
Method:
Heat oil on a medium heat and add the toor dal, then mustard seeds and dry red chilies.
Roast for 5 minutes and let them cool.
In a blender, add the roasted toor dal, mustard seeds and dry chilies along with the rest of the ingredients.
Blend until a smooth paste is formed.

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