What Does it Mean if You Wake Up at 3 AM?
Have you ever woken up at 3 am feeling restless and unsure why? It's as if your body is trying to tell you something, but what? In this video, Dr. Janine explores the possible reasons behind waking up at 3 am and what your body might be trying to communicate. From stress and anxiety to underlying health issues, we'll dive into the potential causes and provide tips on how to get back to sleep and start your day feeling refreshed. So, if you're tired of waking up in the middle of the night and want to unlock the secrets of your body's internal clock, keep watching!
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