Having a tough time? Dealing with difficult energies, situations or people and can't seem to get them out of your head? Try this lovely kundalini yoga kriya to remove tension and negativity. It's so helpful in switching the mind out of the 'stuck record' mode and setting you back on track to shining your true light with clarity and perspective.

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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Sat nam x

#kundaliniyoga #negativeenergyremoval

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

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