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*** IF YOU HAVE HIGH BLOOD PRESSURE, ALWAYS AVOID HOLDING YOUR BREATH ***

If you want to strengthen your core with the stomach vacuum, this video will show you how to do a stomach vacuum correctly. The vacuum exercise is a TVA exercise and an inner core exercise. Use the stomach vacuum exercise to strengthen your core. It’s a TVA activation exercise and a good stomach vacuum workout.

I’ll show you two ab activation exercises, which are variations of the abs vacuum exercise. Use this TVA exercise to strengthen your core. The stomach vacuum exercise will strengthen your core. This vacuum abs exercise is also called an ab vacuum exercise or a vacuum stomach exercise. You’ll learn how to strengthen your abs with this transverse abdominal abs exercise.

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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