If your Goal is to be LEAN & STRONG + AVOID INJURIES then this Video is for YOU💪 Here’s the difference between Barbell Incline Bench & Flat Bench Press. I explain how to get a Bigger & Wider Chest by doing Barbell Bench Press!
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0:00 - Intro
0:47 - Risk vs Reward
1:12 - AVOID Internal Shoulder Rotation & Keep Scapulas Retracted & Depressed
2:10 - Flat Bench Press Explained
3:18 - Full Range of Motion
4:10 - 45 Degree Angle in Shoulder Complex
5:13 - NEVER Bench Press like this
5:22 - DB Flat Bench Press - Great Alternative to Flat Bench Press
6:52 - WHY Incline Bench is Better than Flat Bench
#inclinebench, #benchpress, #workout
Incline VS Flat Bench Press (BIGGER & WIDER CHEST!)
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