If you're having trouble with the time & energy needed for a full length class during your pregnancy, I have designed a series of shorter sequences to help you through :)

This class is a full-body workout and is safe for all 3 trimesters. The exercises work on core strength work, mobility, upper and lower body.
Safe for first trimester, second trimester and third trimester.

Here you'll find a range of videos to help you through each stage of your pregnancy & as well as your postpartum recovery.

Access my Free Prenatal Pilates Health & Exercise Guide here:
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My complete Online Prenatal Pilates Course:
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Enquires: hello@elementpilatesyoga.com

Any questions about Prenatal Pilates Full Body workout? Let me know in the comments below :)

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