Ever wonder how to breathe during meditation?

What’s the point of deep breaths as opposed to just observing the breath without controlling it?


I discuss these questions and more in this video dedicated to how to breathe when you are meditating. And why!

As a cardiologist who prescribes meditation for his patients and teaches it to his colleagues and #healthcare team members, I’ve put together a free beginner’s guide to starting a meditation practice.


In this weeks video I’ll answer the most commonly asked questions on how to start and maintain a meditation practice.

▶️ I discuss:

00:36 Diaphragmatic breathing
01:56 Natural breathing
03:06 Beginner’s mind and the breath
04:09 The 4-part breath
04:57 Choosing your focal point
05:09 Don’t think about the breath
05:59 Mental noting/labeling
06:24 Counting the breaths

What do you think: Is there a “best way” to breathe during meditation?


Stay tuned for next week’s new video!

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