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You put yourself at risk with bad food combining.

Timestamps:
0:00 Bad food combining will quickly age you
1:20 Complications such as diabetes, Alzheimer’s, and Parkinson's involved advanced glycation end products
1:50 Do these four things to counter the development of AGEs and prevent rapid aging

You’ve probably heard about food combining. It’s become popular in various diet programs.

One combination you definitely want to avoid is protein plus sugar (refined carbohydrates), as well as fat plus sugar. When you combine these, especially when you heat them up, you develop something called AGEs.

Now, what are AGEs? They are what’s called advanced glycation end products. AGEs plug up circulation in the back of your eyes and can cause macular degeneration. They’re also involved in brain chemistry, stopping the neurons from communicating and contributing to Alzheimer’s and Parkinson's.

AGEs are also involved in the beta cells of your pancreas as well as in diabetes.

In other words, these combinations are terrible!

How does this relate to your foods? Let’s say, for example, you eat barbecued ribs. Or anything heated with fat and sugar. Like ice cream! Or anything deep-fried. You have fat with carbohydrates and likely wheat which has the protein called gluten.

All the health complications of diabetes, Alzheimer’s, and Parkinson's involve advanced glycation end products. AGEs create massive oxidation, which essentially is like your body rusting out its arteries, eyes, and kidneys. They age you quickly; your proteins become sticky and brittle.

You can do these four things to counter the development of AGEs and halt rapid aging:
1. Avoid sugar
2. Consume aged garlic; it’s far more powerful than fresh as an anti-glycation substance
3. Take carnosine, a combination of two amino acids that’s effective at preventing cataracts
4. Take benfotiamine, especially if you have diabetes complications such as peripheral neuropathy or impaired vision

And of course, get on the ketogenic diet plan! Then you’ll have no risk of bad food combining.



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Bad food combining can cause you to age very quickly.

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