Has your anxiety gone through the roof during perimenopause or menopause, even if you have typically been even-tempered? Well, it's not all in your head - there are legitimate reasons why you are experiencing anxiety during perimenopause and menopause. In this video, Susan Winograd PT talks about the 3 surprising causes of anxiety during menopause and perimenopause and how you can improve your mental health during this season of your life.

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CHAPTERS
0:00 Menopause, Perimenopause Anxiety
0:52 Menopause hormone imbalances
1:25 Inflammatory gut
2:35 Poor sleep quality, sleep deprivation
3:27 Get help for menopause anxiety
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Disclaimer:

The content of this video is for informational use only. Before any information contained herein is used to affect any change in behavior, eating habits, or exercise, please consult a qualified healthcare practitioner for a personal health evaluation, diagnosis, and treatment recommendation or prescription. Please supply the information of interest or potential utility you find in these YouTube videos to your healthcare practitioner to be evaluated within the context of your individual health conditions and circumstances.

Susan Winograd PT is not a medical doctor. She is a physical therapist. Susan Winograd and Pelvicore Rehab and Wellness do not diagnose or treat any medical illness or condition.

All testimonials on the www.PelvicoreRehab.com website and Susan Winograd PT - Pelvicore YouTube channel have been supplied without compensation. Results presented are not typical. Individual results will vary.

#menopause #perimenopause #anxietyrelief

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