****Use the code "MROSE5" if you want to get one for yourself and save 5%!****
Note that the code slightly changed since posting this video- sorry about that!

Link to the machine I used: [ Ссылка ]

-----
EDIT: I have since found a great way to add lying hamstring curls to this list, and it has become my favorite exercise to perform with this machine. Head over to the blog post I wrote up to accompany this video which breaks it down for ya: [ Ссылка ]

I'm a total gym rat, and I never thought I would end up working out at home. But 2020 forced me to put together my own home gym, and I absolutely love it now.

With the right equipment, I've found that you can do virtually any exercise you want at home without breaking the bank on tons of expensive equipment!

This leg extension/leg curl machine has become one of my favorites, so I want to share with you all the different things you can do with it to get an incredibly effective workout in.

PS: Pay no attention to my incredibly dirty mirror 😅

Timestamps if you want to jump around:
0:00 - Intro & Basic Tips
3:56 - Leg Extensions
5:32 - Single Leg Extensions
6:21 - Seated Leg Curls
8:32 - Single Leg Seated Curls
9:26 - Standing Leg Curls
10:27 - Ab Crunches
11:08 - Lower Back Extensions
12:27 - Hip Thrusts
14:14 - Single Leg Hip Thrusts
15:50 - Single Vertical Leg Press
16:24 - Vertical Leg Press (Close Feet)
17:02 - Standard Leg Press (Two Variations)
19:10 - Seated Calf Raises
20:02 - Glute Kickbacks

If you want more content from me, come find me on IG or at my blog...
Instagram: [ Ссылка ]
Blog: [ Ссылка ]

свернуть