14 Exercises To Improve Blood Circulation in the Pelvic Area (for men)
#pelvichealth #bloodcirculation #workout
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00:00 Adductor Stretch
00:50 Alternate Heel Touch Side Kick Squat
1:35 Rest
1:52 Bird Dog
2:43 Butterfly Yoga Pose
3:28 Rest
3:45 Cobra Yoga Pose
4:35 Crab Twist Toe Touch
5:21 Rest
5:37 Full Squat Mobility
6:28 Lever Seated Hip Adduction
7:13 Rest
7:30 Seated Twist(Straight-Arm)
8:20 Side Lying Hip Adduction
9:06 Rest
9:23 Side to Side Jump Rope
10:13 streaching- Bridge pose setu bandhasana
10:58 Rest
11:15 Sumo Squat
12:06 Twist Hip Lift
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