Matt Springer goes over a few techniques to help warm you up properly for snatching and overhead squatting.
When it comes to drill such as snatching or overhead squats, your shoulders play a large role. You need to get them prepared to handle the weight and the challenging fast twitch muscle contractions that they will face to stabilize the bar in an inherently unstable plane.
The drills are best done in order. The order is:
1. 2 soft tissue drills
2. 2 mobility drills
The drills themselves are:
1. 2 minutes on each side - Lacrosse ball across the teres minor which is deep in the tricep, arm put and then the lateral part of your shoulder blade
2. 2 minutes on each side - Lacrosse ball into the delt/pec connection and into the pec
3. 2 minutes each side - Banded lat distraction to stretch out the arm pit through the rib cage etc
4. 2 minutes of thoracic mobility with a med ball (or something similar) holding onto a kettlebell (or something similar)
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How To Warm Up Your Shoulders To Snatch Or Overhead Squat
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