Getting intense period cramps is not normal!

☘️☘️Intense cramps can be a result of multiple Lifestyle issues:

✅ Common deficiencies like IRON, Vitamin D, B12, Zine and Magnesium
✅ Lack of Mobility and Strength
✅ Improper sleep and high levels of stress

❌ Further, there can be several medical conditions which might be a reason behind your Period Cramps; such as
❌Endometriosis, Uterine Fibroids, Pelvic Inflammatory Disease (PID), Uterine Defects to list a few.
✅Please visit your Gynaecologist and get a full investigation done to understand the root cause of your pain.

❌❌Caution: Ayurvedic and Homoeopathy are alternative medicines and can help you to a limited extent along with lifestyle modifications. Laboratory tests, ultrasounds and scans are technological tools for knowing more about your body and should be the first step towards medical interventions.

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