If you're struggling to enjoy your runs or finding running difficult, we've got loads of tips in this video to help transform your run experience and make it feel a lot easier!
Kit worn in the video:
Rest Day Sweater [ Ссылка ]
Thames Cap [ Ссылка ]
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
[ Ссылка ]
For a PB/PR in your next race, check out our amazing training plans! [ Ссылка ]
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - [ Ссылка ]
Facebook - [ Ссылка ]
Twitter - [ Ссылка ]
Strava - [ Ссылка ]
Join the YouTube Channel [ Ссылка ]
Links mentioned
Bob & Brad [ Ссылка ]
Shane Benzie [ Ссылка ]
Shane's book [ Ссылка ]
Pace chart [ Ссылка ]
Mental tricks video [ Ссылка ]
Cadence video [ Ссылка ]
Chapters
0:00 Intro
0:43 Slow down
2:13 Improve technique
4:13 Take your mind off the run
4:55 Strides
5:17 Speed/intervals
5:58 Fuel & hydration
6:59 Non-running stuff
