Get that strong core in motion with these exercises on the springboard with the knees over the rollback bar. You can find these exercises in my latest rollback bar class (rollback bar class #10) in my online studio. Come try it for a week for free!

Welcome to the Bennie Barre Pilates Studio!

TAKE CLASSES ONLINE WITH ME:
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Come and join me on patreon for access to full online classes in several different tiered options. Enjoy free content and choose a program that works for you!
* MAT PILATES option for full 30-60 minute mat classes, and Mat Pilates tutorials to master your practice. Change your body with Pilates!
* BARRE option for regular 60-minute barre classes with my fun playlists and releases of my fun and effective barre choreography. See new choreo- sometimes before it appears in class- and go back to old favorites! Sculpt and tone a long, lean dancer's body and have fun doing it.
* SPRINGBOARD PILATES option: have a springboard or Pilates tower at home? Join me for weekly springboard classes in real-time with me. The Springboard is magic for the body and I'm going to show you all the ways that you can use it!
* OR...GET EVERYTHING I have to offer for a low price!

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Benniebarrefitness@gmail.com


YOUTUBE PLAYLISTS
MAT PILATES WORKOUTS:
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SPRINGBOARD PILATES:
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BARRE WORKOUTS:
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While my Bennie Barre Springboards are custom made, you can find a great price on this Springboard on Amazon:
BALANCED BODY SPRINGBOARD: [ Ссылка ]

#pilates #springboard

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