Ready for an intense shoulder workout like you’ve never done before to really get those delts growing?

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I wanted to make this video to highlight some of the changes I made to the way I train shoulders. In the past I would do the typical 4 exercises with 3-4 sets for each but I found myself dreading those later sets and half a**ing them so I completely changed it up.

I now drop the sets to 2 max and up the number of exercises I do with little rest in between. I guarantee if you try this you will feel some serious soreness in every head of your delt (anterior, lateral, posterior)

SETS/REPS

DBs:
Lying Extreme Rear Delt Partial / 2 Sets Each - 15-20 Reps
Front Raise Around The World on Incline / 2 Sets - 15-20 Reps
Bent over T’s / 1 Set - 15-20 Reps
DB Front Raise w/ Pull Apart / 2 Sets - 15-20 Reps
Seated Angled Side Lateral / 2 Sets Each - 15-20 Reps


Cables:
Parallel To Floor Rear / 1 Set Each - 15-20 Reps
45 Degree Rear / 1 Set Each - 15-20 Reps
Hand To Your Side Rear / 1 Set Each - 15-20 Reps
Hand To Your Side Rear w/ Supination / 1 Set Each - 15-20 Reps
Arnold Rotations / 2 Sets Each - 15-20 Reps
Arnold Rotations w/ Press / 1 Set Each - 15-20 Reps
Perpendicular Rear Fly w/ Extreme Stretch / 1 Set Each - 15-20 Reps
Around The World Front Raise / 2 Sets Each - 15-20 Reps
Side Lateral Up Right Row / 2 Sets Each - 15-20 Reps
Leaning Side Lateral / 2 Sets Each - 15-20 Reps
Bent over Arnold Rotations / 2 Sets Each - 15-20 Reps

#shoulders #workout #delts

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