A full and detailed breakdown of everything I ate today to fuel my 4h training session with 2x20min Threshold efforts.

Fancy trying some of the fuel I use, there’s a starter pack here -
[ Ссылка ] - use EDLAV25 for 25% off your order!

#cycling #fuel #training

Drop a LIKE and enjoy!

Become a channel member or shout me a coffee (or cake) to support further - ([ Ссылка ])

Thank you for watching this video. I hope that you keep up with the regular videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are important to me, so please take a second and say ‘Hey’ ;)
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F I N D M E ON...
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Shout me a coffee (or cake) to support further - ([ Ссылка ])
Interested in Coaching/Mentoring? - laverackcoaching@yahoo.com

Special thanks to my sponsors for keeping me on the road -
- Factor Bikes via Vires Velo - [ Ссылка ]
- Fuelled by STYRKR! [ Ссылка ] - use EDLAV25 for 25% off your order!
- Clifton Coffee - ED15 for 15% OFF COFFEE on our website. No minimum spend required! [ Ссылка ]
- Band of Climbers - Affiliate link (small bonus for me) [ Ссылка ] and use EDMODE10 for 10% off
- Interested in a Haute Route Event? - [ Ссылка ]
- Y Beic - Repairs, Servicing, Building & Fitting - “Serving the bike AND the rider” -
[ Ссылка ]
- KitBrix - EdLaverack10 for 10% discount
- KOM Designs - KOM HuntTV (Scott Huish)
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A little about Ed….
Ed is an elite cyclist, 2019 British Hill Climb Champion and former Under 23 British RR Champion. He has raced as a Continental level Professional Rider in Japan, Korea, Australia, Canada, Azerbaijan to name a few. He is also a public speaker, coach, and remains grounded with regular returns to his roots at Bynea Cycling Club. At the start of 2021, the Discord community began, and plonked many of Ed's viewers in to a 550+ strong group of people that had many things in common. Not least wanting to explore the world and pedal their bikes faster!

Ed coaches lots of cyclists in the online community too! If you are interested, email [laverackcoaching@yahoo.com](mailto:laverackcoaching@yahoo.com) for information on the 1-2-1 coaching package and training plans, of which there are many!

Ed now prioritises having fun with my hard earned fitness and knowledge in the sport. Showcasing that maybe there is an alternative to racing for teams when you can race for yourself and your community of followers and brands. This YouTube channel is a docu-series highlighting what it’s like to be a cyclist in today’s competitive age of sport.
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GUYS! DISCLAIMER🙏🏼: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with content each week.🤳🏻

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