Today's HIIT fusion workout is a powerful pilates inspired sweat sesh. Pilates inspired exercises are great for improving mobility, flexibility and creating long lean muscle definition. No equipment needed for this one - just a mat or soft surface and your own body weight. Follow along and enjoy the sweat!

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Workout Breakdown:
Equipment Needed: exercise mat or other soft surface. The Mat I use: [ Ссылка ]

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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