You are a beautiful soul, uniquely you, and precisely where you need to be in this moment. This guided meditation is a space where you grant yourself the profound permission to love and be loved. You are lovable and you are enough.

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Meditation written by Les and Sara Raymond and read by Sara Raymond
Music Credit: Living Meditation by Chris Collins, IndieMusicBox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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