Mandy Rohrig, PT, DPT, and MS certified specialist introduces exercise snacks! The easiest way to get started is marching in place. You can do this any time that's convenient, such as while you're making coffee or microwaving food. Studies show that short bursts of exercise throughout the day can improve your fitness, and staying active is important for people with MS. So if you’re facing fatigue, you’re low on time, or you’re looking for ways to make your day more active, try an exercise snack!

Learn more at cando-ms.org.

свернуть