Here’s a pushup challenge that I stumbled across that consists of 10 pushups in sequence making up 1 single rep. Breaking it down, the sequence looks like this:

- Pushup to shoulder tap (R)
- Pushup to shoulder tap (L)
- Pushup to knee tap (R)
- Pushup to knee tap (L)
- Pushup to toe tap (R)
- Pushup to toe tap (L)
- Pushup reach back (R)
- Pushup reach back (L)
- Mike Tyson pushup
- Pushup to crawl back
- Squat to stand

If this seems easy, remember, this entire sequence is just 1 rep. Want to give it a try? See how many reps you can do and leave a comment with how many successful pushup sequences you can complete!

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Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

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