🍑 What do peaches and muscle scraping have in common?

We usually use checking peaches for ripeness as a metaphor for how much pressure you should use! Pressure and pain are different for everyone, but this is a good place to start.

Think about how you check a peach for ripeness - moderate pressure. That’s how you can start with your muscle scraping too. Use this consistent pressure in all directions as you work your way through your muscles.

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Sidekick's tools are based on an ancient Chinese technique known as Gua Sha. A similar technique in Western culture is IASTM (Instrument Assisted Soft Tissue Mobilization).

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Our mission is to empower people with the tools and knowledge to treat minor muscle aches and pains themselves. Do your muscles need relief? Start here: [ Ссылка ]

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