Foul is a Middle-Eastern vegan breakfast dish of cooked fava beans flavored with lemon juice, garlic, chili and tahini. Served with olive oil, chopped parsley & tomatoes.

Foul (Ful) mudammas
FAVA (broad beans) BEAN BREAKFAST

Each country has their own special twist to it, but the base is the same. Cooked fava beans with lemon, crushed garlic-chili paste. served with fresh vegetables and eaten with pita bread. Fava beans which are also known as the broad bean, make for a very nutritious breakfast.

Ingredients

150 g. dry fava beans or 1 Can Fava Beans

3 cloves Garlic
1 chili pod
1 Lemon juiced (50 ml)
2 tbsp. Tahini Paste
1/2 teaspoon Salt
Parsley for serving
Tomato for serving
Extra Virgin Olive Oil for serving


Instructions
1. Soak the fava beans overnight in a water, place beans in a pot, OPTIONAL, You can add 1/3 teaspoon of soda (will make boiling process faster) if the beans changed color to dark, change the water and add a little of lemon juice to it, cook beans till they are soft. Boil without salt.

2. Crush the garlic with a half teaspoon of salt. Add Chili pod and lemon juice.

3. Add the hot fava bean to a bowl. Using the mortar you crushed the garlic-chili with, mash the fava beans until they are 80% mashed (based on your taste) Add the crushed garlic-chili-lemon paste, tahini paste and salt. Mix to combine.

4. Serve with finely chop parsley leaves and tomatoes, and drizzle with Extra Virgin Olive Oil.

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Nutrition
recipe serves 4 people

per 1 serving


KCAL 243

fats 11.7 g
carbs 25 g
protein 11.6g

fiber 10.6g
sugar 2.6g

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