Knee bursitis comes on from over doing it OR from trauma to the knees. It causes swelling and pain around the knee joint that can make it uncomfortable to move and use the knee.
If everything is done correctly, knee bursitis should not last more than 2-4 weeks.
Yet some people deal with it for months!
It’s usually because they’re doing activities that are unknowingly making it worse!
In this video, Dr. David shows you the top 5 treatments for quickly healing knee bursitis.
🚶“Does Walking Help Knee Pain?”
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🦵Learn more about the 28 Day Knee Health & Wellness Boost Program mentioned in the video:
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Looking for more help with knee bursitis pain?
Check out this video for more help:
▶Knee Bursitis - Everything You Need To Know [Diagnosis & Treatment] - [ Ссылка ]
00:00 Top 5 Treatments For Quickly Healing Knee Bursitis
00:38 Rest
02:54 Tailgate swinging
05:16 Glute Sets
08:46 Bridges
11:42 Avoid walking
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Top 5 Treatments For Quickly Healing Knee Bursitis
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