[ Ссылка ] / There’s a reason Pilates is known for keeping bodies vital throughout all phases of life. It’s the complete workout that creates deep core strength, agility and strength. The second class in the Vitalitize with Pilates progression, this workout begins seated on a chair and then moves to the mat and ends standing against a wall. You’ll finish feeling aligned, calm and energized. Visit Teresa Shupe at Atlas Pilates in Seattle, WA.

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