Join Chris Heria as he shows you a COMPLETE Chest Workout. This workout will effectively building all of your chest using both push ups and dumbbell exercises to not only build strength but also definition giving you a well rounded and developed chest.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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