For some quick and effective rehab after your ankle sprain, try this exercise to get your blood flowing and help relieve pain.

#PhysicalTherapy #AnkleSprain

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DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. is not responsible for any harm caused by the use of this content.

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