Get ready to feel the burn with this 20 minute low impact hill walk! We are hitting inclines to fire up your glutes and hamstrings while keeping it easy on your joints. Rachael will walk (ha!) you through this workout and cheer you on!!

20:00 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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Warmup: 2 minutes
Walk Workout - Repeat 6 times
HILL WALK: 2 minutes - Incline increases by 1.0 each Hill
RECOVER: 1 minute - Flat Road
Cooldown at the end!

00:00 - Intro
00:42 - Warm Up
02:42 - Workout!
19:42 - Cool Down

Songs Used:
1. I Will Let You In (SLCT Remix) - Frigga
2. Not About Us - Lvly
3. Picture of You (oomiee Remix) - Loving Caliber
4. So Curious - Daxten
5. Stay Up All Night - BLAEKER
6. The Sky - Hallmore
7. Way Way Back - Lvly
8. Weak for You - East of Heaven

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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