1. Sunflower seeds (in the shell) are soaked overnight.
2. Water drained and kept in a glass jar for a day or two, until small tails sprout.
3. Fill narrow plant tray 3/4 with soil.
4. Sprinkle the sprouted sunflower seeds.
5. Add a very thin layer of soil on top.
6. Grow for several days indoors, by a window with sunshine at least some of the time.
7. Harvest by cutting off the plants, leaving an inch or two.
8. After harvesting one batch, you can let it grow another one.
9. Not recommended to grow more than two batches, due to the supposedly low nutritional content of later batches.

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