Get strong, sexy abs!
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Try our medicine ball abs workout for women to get killer abs and obliques! This ab workout contains four of the best abs and obliques exercises for women using additional weight.
Here are the four exercises in this medicine ball abs and obliques workout:
1) Standing Twists -- Killer exercise for the obliques
2) Medicine Ball Sit Ups -- These situps work the abs and the entire core
3) Russian Twists -- One of the best obliques exercises
4) Double Crunches -- Great exercise for upper and lower abs
We hope you enjoy this medicine ball ab workout. Do it a couple times per week to get awesome abs!
If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at [ Ссылка ].
For the men's Athlean-X program, check us out at:
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