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Another episode of Bodybuilding Simplified is here! This time we will be learning about the shoulders! I will tell you exactly which types of exercises and which types of movement patterns you should do. For the shoulders, the main 3 types of exercises that you need to do, are the main press, (overhead press), and then 2 isolation exercises, one for the rear and one for the lateral head of the shoulder. These are the overhead pressing exercises that i recommend: barbell overhead press, dumbbell overhead press, machine overhead press. And if you cant do any of these exercises for some reason, you can try the pike pushup, or wall supported handstand pushup. And here are the isolation exercises for the lateral head of the shoulder that i recommend: lateral raise, leaning lateral raise, both dumbbell and cable variations are good. And here are the isolation exercises for the rear head of the shoulder: rear delt fly, facepull, reverse pec deck. We will also go over why training front delts is most likely something that you dont need to worry about. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. I will also teach you how to instantly get stronger on the overhead press, by pushing your head through the "window".
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