#mediterraneandiet #dinner #preparation #kitchen #relaxing
Most of the time I improvise while cooking. My family wished to have a light (and quick) savory dinner - luckily, I had a fresh baguette, a ripe avocado, frozen mushrooms and, of cause, onions. Olive oil is staple in our kitchen. Always adding a good spoon of delicious olive goodness to homemade meals.
Find more delicious #breakfast #lunch and #dinner ideas in @Relaxingwhilecooking Playlists
EATING PRINCIPLES FOR #HEALTHYLIFE
1️⃣ Plate method - let each meal to include source of #protein, #fiber (vegetables), #carbs, and #healthy #fats
2️⃣ Opt for #homemade meals when possible
3️⃣ No #snacking between the meals when possible (coffee with milk is a meal)
4️⃣ Less processed foods
5️⃣ Replace candies with berries and fruits where possible
REMEMBER
Cooking can be meditative and relaxing.
INTERESTED IN WELLNESS?
For more #meditation ideas - check my blog [ Ссылка ]
