In this video you'll learn how to prepare you feet before you hike
Preparation can begin up to a month in advance and is essential to avoid pains, aches and blisters on the trail
Don't forget to see our other hiking program videos which are all available here: [ Ссылка ]
The Hiking Program was made in partnership with Decathlon, Sikana's partner for the Sports program, as well as Xavier Gadat, an expert mountain guide who provided his expertise on the subject.
Visit our website: [ Ссылка ] to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos: [ Ссылка ]
Music:
the World - jewelbeat.com
Voice-over by Dominic di Rollo
Thank you to Roads and Journeys for sharing our videos! Learn more about them here: [ Ссылка ]
Translation - Aisling Flynn
