In this video, I share the meal plan I used to lose 30 pounds in 70 days at the age of 58, post menopausal. It’s a grocery list, and a 1200-calorie diet with 120 g of protein each day to help you meal plan for healthy weight loss and weight loss maintenance.
Free Menu Planner Download - visit AnnEvolving.com
Visit AnnEvolving.com for High Protein Foods List
This is the program I am doing and this is my affiliate code if you decide to try it:
Living Energized & Nourished (LEAN) Program - [ Ссылка ]
Code: AH8A9C
Amazon Affiliate Links:
Premier 100% Whey Protein, Vanilla Milkshake, 30g Protein - [ Ссылка ]
Igluu Meal Prep Containers [10 pack] 1 Compartment with Airtight Lids - [ Ссылка ]
15-Pack Reusable Meal Prep Containers Microwave Safe Food Storage Containers with Lids
[ Ссылка ]
BEIMILY Lunch Bag for Women - [ Ссылка ]
Water Bottle with Straw, 32oz Motivational Water Bottles - [ Ссылка ]
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Website, Blog & Downloads - [ Ссылка ]
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If you're interested in starting a YouTube channel, check out the resources below. I purchased both of these and learned a lot. Codes are affiliate which means if you click on them I earn a commission (you pay the same either way.)
YouTube Mastery (Matt Parr) - YouTube course I bought and use [ Ссылка ]
TubeMagic (Matt Parr) - Suite of state-of-the-art AI tools to help I use to help find the right topics, write the right scripts, and optimize videos. [ Ссылка ]
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I’m Anne, I’m 60, and I make videos for women over 50. If you want to confront the challenges of aging that test your patience and confidence, join me for content featuring at-home, do-it-yourself resources for weight loss, skincare, lifestyle, and beauty. It’s not too late and you’re not too old to look and feel your best self . . . Let’s evolve together!
FTC: Not sponsored. As an Amazon Associate, I earn from qualifying purchases. If you use one of my affiliate links to make a purchase, I earn a commission. Thank you so much for supporting me and my channel.
#AnnEvolving #WeightLossOver50 #MenopausalWeightLoss #BodySlims #AntiagingSkincare #NotTooLateNotTooOld #NTLNTO
Meal Planning for High protein weight loss diet
Теги
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