A brilliant method for bringing us back into the present moment.

Stop and find

5 things you can see around you
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste

Using our senses in this way, distracts us from the thoughts in our head and grounds us in the present moment.

#mindfulness #selflove #selftalk #louisehay #louisehayfan #wellbeing #wellbeingwarrior #mirrorwork #mondaymotivation #bbcbreakfast #selfcaresunday #sundayaffirmations

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