Short on time but need to get your sweat on? This quick HIIT uses compound movements to maximise your time and burn calories.

You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

Total Body Tone Up
1️⃣Lunge with Upright Row
2️⃣Traveling Thruster
3️⃣Lunge with DB Pass Through (L) Side
4️⃣Alt DB Snatch to 2 Frogger
5️⃣Lunge with DB Pass Through (R) Side
6️⃣Staggered DB Pushup Pull Through
7️⃣Chest Press to Chest Fly
8️⃣Leg Raise Hip Lift to Situp
9️⃣Kneeling Hammer Curl to Alt Front Raise
🔟Bentover Row to Sprawl
1️⃣Lateral Lunge Toe Tap & Press
2️⃣Single to Double RDL
3️⃣Pulse Curtsy Lunge to Lateral Raise
4️⃣4 Jack Press + 4 Drop Squat
5️⃣DB Straight Leg Woodchopper
*Workout Complete 🔥Burn 130 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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